Weigh In record (no journal entry) for 21 July 2020
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157.0 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1490 kcal
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Fat: 86.65g | Prot: 57.43g | Carb: 29.21g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nescafe Cappuccino Unsweetened, Woolworths Carb Clever Almond & Cocoa Nib Granola, Woolworths Strawberries. Lunch: Silver Stream White Button Mushrooms, Woolworths Sirloin Steak, Woolworths Pepper Sauce, Mccains Creamed Spinach. Dinner: Woolworths Carb Clever Seeded Crackers, Woolworths Plain Full Fat Cream Cheese. Snacks/Other: Carb Clever Almond & Seed Bar , Caring Candies Milk Chocolate with Toffee Crunch, Boiled Egg. more...
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losing 4.6 lb a week
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 Comments
Almost there, strongs for you!!!
21 Jul 20 by member: Ch@rlien
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