Weigh In record (no journal entry) for 21 July 2020
|
108.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1048 kcal
|
Fat: 28.03g | Prot: 46.35g | Carb: 159.78g.
Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Lunch: Tahu Goreng, Sambal Goreng Kentang, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Hoka Hoka Bento Nasi Putih, Tempe Goreng. Dinner: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Snacks/Other: Brokoli Dimasak (dari Segar), Brokoli Cina (Dimasak), Cap Cay Kuah, Salad Buah, Tempe Goreng. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inmellwil's weight history
|