Weigh In record (no journal entry) for 20 July 2020
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1476 kcal
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Fat: 46.20g | Prot: 91.43g | Carb: 165.38g.
Breakfast: Nestlé Iogurte Natural Desnatado, Leão Chá Branco. Lunch: Kero Coco Água de Coco (200ml), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Puro Sabor Pasta De Soja Com Alho Poró, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Wickbold Pão Forma 100% Integral. Dinner: Carne Moída Refogada, Cenouras Cozidas, Vale Fértil Azeitonas Verdes Fatiadas, Pepino (Descascado), Sadia Linguiça Fininha, Camil Feijão Branco Pronto, Arroz Parboilizado Cozido. Snacks/Other: Flormel Doce de Leite Zero, Frutabella Bananada Zero Açúcar, Flormel Bombom Avelã Crocante, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Forma 100% Integral, Arma Zen Farinha de Linhaça Marrom, Quaker Farelo de Aveia, Banana. more...
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2070 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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