Weigh In record (no journal entry) for 20 July 2020
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157.7 lb
Lost so far: 11.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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3336 kcal
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Fat: 115.88g | Prot: 137.93g | Carb: 405.79g.
Breakfast: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Dinner: Lagunitas Lagunitas IPA, Little Caesars Pepperoni Pizza. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream, M&M's Peanut Chocolate, Simply Orange Simply Lemonade, M&M's Peanut Chocolate, Great Value Gummy Worms. more...
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losing 1.0 lb a week
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