putriaspriyanti2's Journal, 20 July 2020

Weigh In record (no journal entry) for 20 July 2020
252.6 lb Lost so far: 2.6 lb.    Still to go: 98.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2020:
1878 kcal Fat: 74.77g | Prot: 131.48g | Carb: 169.49g.   Breakfast: Kewpie Roasted Sesame Dressing, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (2). Lunch: Kecambah, Nasi Putih, Dada Ayam, Tahu. Dinner: Sinti Bumbu Pecel, Tahu Goreng, Telur Dadar. more...
gaining 0.7 lb a week

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