Weigh In record (no journal entry) for 20 July 2020
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167.1 lb
Lost so far: 31.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1181 kcal
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Fat: 86.20g | Prot: 77.57g | Carb: 21.42g.
Lunch: Свинина Тушеная, Лук, Своя Линия Майонез 67%, АТБ Помидор , Огурец (с Кожурой), Яйцо Куриное, Словяночка Молоко 2,5%, Кофе. Dinner: Сыр Голландский. more...
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losing 6.2 lb a week
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