Weigh In record (no journal entry) for 20 July 2020
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150.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1298 kcal
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Fat: 67.05g | Prot: 127.02g | Carb: 2.60g.
Breakfast: Coffee, Pork Sausage Patty or Link. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Jimmy Dean Premium Pork Regular Sausage, Mountain Dew Diet Mountain Dew (16.9 oz), Mountain Dew Diet Mountain Dew (20 oz). Dinner: Mountain Dew Diet Mountain Dew (16.9 oz), Butter, Skinless Chicken Breast. Snacks/Other: Tequila. more...
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gaining 28.0 lb a week
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