Feronica Wong's Journal, 20 July 2020

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Weigh In record (no journal entry) for 20 July 2020

132.7 lb Lost so far: 10.6 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2020:

703 kcal

Fat: 16.97g | Prot: 35.61g | Carb: 96.70g. Breakfast: White Rice. Lunch: White Rice, Cooked Vegetables, Fried Pork. Dinner: Chicken Meatballs, Cooked Vegetables, Pork, Brown Rice. Snacks/Other: Regal Marie. more...

1656 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Feronica Wong's Journal, 20 July 2020

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