Weigh In record (no journal entry) for 20 July 2020
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158.7 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1245 kcal
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Fat: 41.37g | Prot: 39.98g | Carb: 188.97g.
Breakfast: Шармель Зефир с Ароматом Ванили, Клубника (Несладкая, Замороженная), Сырники - 1 на 1 Яйце, Ашан Персик Свежий. Lunch: Multi Chips Чипсы Картофельные со Вкусом Сыра со Сметаной, Арбуз. more...
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gaining 0.8 lb a week
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