Weigh In record (no journal entry) for 20 July 2020
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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863 kcal
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Fat: 37.71g | Prot: 30.79g | Carb: 105.01g.
Breakfast: Pepaya. Lunch: Pecel Lele, Udang Goreng, Bimoli Minyak Goreng, Kentang (Kulit, dengan Garam, Direbus), Kembang Kol Dimasak (dari Segar). Dinner: ABC Saus Sambal , Telur Rebus. Snacks/Other: Vita Pudding, Pepaya. more...
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gaining 2.1 lb a week
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Gema Sifaza's weight history
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