Weigh In record (no journal entry) for 20 July 2020
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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800 kcal
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Fat: 28.62g | Prot: 23.63g | Carb: 116.56g.
Breakfast: Sinti Bumbu Pecel, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Tape Singkong, Tempe Orek, Bawang Putih Dimasak , Bawang Merah, B.J. Bawang Merah Goreng, Telur, Brokoli Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Roma Biskuit Kelapa, Sunpride Pisang Single, HiLo Susu Coklat. more...
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losing 3.1 lb a week
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