Determined Dreamer's Journal, 11 November 2010

163.2 lb Lost so far: 2.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 32.47g | Prot: 136.42g | Carb: 63.10g.   Breakfast: Egg. Lunch: Chicken Strips, Deli Favorites Oven Roasted Turkey Breast. Dinner: Steamfresh Mixed Vegetables, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Pro Performance Soy Protein 95. more...

2036 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...