Weigh In record (no journal entry) for 19 July 2020
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1362 kcal
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Fat: 41.23g | Prot: 32.69g | Carb: 38.06g.
Breakfast: Twinings Earl Grey Tea. Lunch: Onion (low carb), Piller's European Wieners (0 Carbs), Saputo Parmesan Petals, Gray Ridge Extra Large Eggs, Cucumber (low carb). Dinner: Brown Mushrooms (Crimini Italian) , Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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