Weigh In record (no journal entry) for 18 July 2020
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145.3 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2331 kcal
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Fat: 98.66g | Prot: 67.47g | Carb: 273.37g.
Breakfast: Café com Açúcar, Pudim de Leite Condensado. Lunch: Vinho Merlot, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Pudim de Leite Condensado, Sprite Sprite Refrigerante, Sushiaki Hot Filadélfia, Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Nestlé Crunch (25g), Brasil Frutt Milho Torrado e Salgado, Fanta Fanta Laranja, M&M's Chocolate Ao Leite, Pipoca Branca (em Óleo), Café com Açúcar, Forno de Minas Folhado de Queijo e Presunto, Croissants de Queijo. more...
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gaining 7.7 lb a week
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