Weigh In record (no journal entry) for 19 July 2020
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269.0 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1678 kcal
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Fat: 56.23g | Prot: 71.58g | Carb: 222.97g.
Breakfast: K-Classic Vollkornbutterkeks, Noats Porridge Mohn-Vanille, Milch 1,5%, Kölln Schmelzflocken, Apfel, Joghurt. Lunch: Schichtsalat, Dürüm. Dinner: Mischbrot, Alsan Alsan-Bio, K-Classic Harzer Käse. Snacks/Other: Zucker, Milch 1,5%, Johannisbeeren, Bofrost Botinchen, Mister Choc Big Hit Schoko. more...
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