Weigh In record (no journal entry) for 19 July 2020
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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718 kcal
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Fat: 45.16g | Prot: 65.49g | Carb: 9.89g.
Lunch: Qualitá Alho Frito Picado, Tirolez Queijo Parmesão, Peito de Frango, Omelete ou Ovos Mexidos. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Philadelphia Cream Cheese Original, Coxa de Frango (Pele Não Consumida), Cacau em Pó (Não Adocicado), Ovo, Copra Farinha de Coco (10g), Jasmine Farelo de Trigo. more...
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losing 13.9 lb a week
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