Weigh In record (no journal entry) for 19 July 2020
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107.8 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1299 kcal
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Fat: 69.90g | Prot: 58.92g | Carb: 184.69g.
Breakfast: Salak, Kraft Keju Singles 40% Kurang Lemak, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Dua Kelinci Tic Tac, Batagor Batagor, Chicken Wing (Skin Eaten), Cilok, Bakso. Dinner: Egg White, La Fonte Macaroni with Cheese. Snacks/Other: Potatoes (Flesh, with Salt, Boiled) , Kobe Tepung Bumbu, Filma Minyak Goreng Filma, Orange. more...
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losing 1.5 lb a week
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