Weigh In record (no journal entry) for 03 July 2013
|
115.7 lb
Lost so far: 15.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
562 kcal
|
Fat: 15.39g | Prot: 56.48g | Carb: 45.86g.
Breakfast: Magdalenas , Quaker Quadritos de Avena, Leche de Almendras Azucaradas. Lunch: Locos. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexbasu's weight history
|