Weigh In record (no journal entry) for 19 July 2020
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124.3 lb
Lost so far: 6.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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841 kcal
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Fat: 43.63g | Prot: 29.27g | Carb: 78.96g.
Breakfast: Молоко Від Фермера Йогурт, Лаваш с Сыром. Snacks/Other: Roshen Черный Шоколад 56%. more...
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losing 4.6 lb a week
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_a.l.y.a_'s weight history
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