Weigh In record (no journal entry) for 19 July 2020
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137.1 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1718 kcal
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Fat: 20.80g | Prot: 30.65g | Carb: 195.08g.
Breakfast: SPAR Молоко 1,5%, Coffee, Egg, Луговая Свежесть Сыр Сметанковый, Tomatoes. Lunch: Honeydew Melon, Red Table Wine. Dinner: SPAR Суши , Santo Stefano Шампанское Белое Сухое. Snacks/Other: Peach, Пятерочка Черешня. more...
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losing 3.1 lb a week
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