Weigh In record (no journal entry) for 19 July 2020
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131.4 lb
Lost so far: 24.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1027 kcal
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Fat: 19.91g | Prot: 30.37g | Carb: 186.47g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis, Royco Royco Ayam, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, ABC Saus Sambal , Superindo Kerupuk Kemplang Panggang, Lemonilo Kari Ayam, Bakso Daging Sapi. Dinner: Pisang. Snacks/Other: Kue Bolu, Pempek. more...
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losing 0.6 lb a week
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