Weigh In record (no journal entry) for 18 July 2020
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201.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1190 kcal
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Fat: 52.38g | Prot: 59.13g | Carb: 124.86g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Sanduíche de Presunto e Queijo. Lunch: Café com Açúcar, Sopa de Legumes com Carne. Dinner: Açúcar Mascavo, Forno de Minas Pão de Queijo Tradicional, Casa do Pão de Queijo Pão de Queijo Tradicional, Nescafé Café Solúvel Granulado Matinal . Snacks/Other: Ovo Cozido, Chocolate Quente (feito com Leite Integral). more...
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losing 3.1 lb a week
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