Weigh In record (no journal entry) for 18 July 2020
|
125.0 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
1901 kcal
|
Fat: 108.56g | Prot: 98.36g | Carb: 126.40g.
Breakfast: Сливочное Масло, Сухари, Икра Красная, Творожная Запеканка. Lunch: Куриное Филе. Dinner: Сырники Домашние. Snacks/Other: Roshen Черный Шоколад 56%, Roshen Молочный Шоколад. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_a.l.y.a_'s weight history
|