Weigh In record (no journal entry) for 18 July 2020
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1075 kcal
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Fat: 23.00g | Prot: 66.13g | Carb: 139.74g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Balance, Lizza Brötchen. Lunch: Weihenstephan Joghurt 1,5%, REWE Beste Wahl Speise Quark Magerstufe, Kartoffeln. Dinner: Spiegelei, Kirschtomaten, Rote Paprika, Edeka Zucchini . Snacks/Other: Kaffee mit Milch. more...
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steady weight
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