Weigh In record (no journal entry) for 17 July 2020
|
144.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
1990 kcal
|
Fat: 87.46g | Prot: 80.52g | Carb: 207.95g.
Breakfast: Misto Quente, Café com Açúcar. Lunch: Suco de Maracujá, Vinho Merlot, 88 Sardinhas com Molho de Tomate, Omelete. Dinner: Croissants de Manteiga, Café com Açúcar, Degli Amici Mini Pizza Calabresa. Snacks/Other: Qualitá Uva sem Semente Crimson, Café com Açúcar, Pudim de Leite Condensado. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirleyrego's weight history
|