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Today’s much better than yesterday. I just could not seem to feel full. I ended up eating some popcorn and drinking a ton of water and that helped! More meals today, much smaller portions. Seems to be working!
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1338 kcal
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Fat: 40.44g | Prot: 44.40g | Carb: 213.36g.
Breakfast: Mango, Watermelon, Silk Vanilla Soy Creamer, Coffee. Lunch: Acai Roots Acai Sorbet, Alpine Fresh Blueberries, Fresh & Easy Cut Pineapple, Coconut Dream Coconut Milk, Xagave Agave Nectar, Chiquita Mini Banana, Back to Nature Classic Granola, Spinach , Strawberries , Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Expo Fresh Strawberries , Great Value Romaine Lettuce. Dinner: Gardein Home Style Beefless Tips, Earth Balance Original Buttery Spread, Birds Eye Steamfresh Broccoli. Snacks/Other: Soy Milk , Dave's Killer Bread Thin-Sliced Organic Powerseed, Good & Gather Creamy Almond Butter. more...
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steady weight
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