Weigh In record (no journal entry) for 17 July 2020
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1512 kcal
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Fat: 39.97g | Prot: 81.97g | Carb: 120.69g.
Lunch: Boiled Chicken. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Cornetto Mint. Snacks/Other: Magnum Double Raspberry, Magners Original Irish Cider, Cucumber (with Peel) . more...
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losing 1.3 lb a week
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