stumondo's Journal, 17 July 2020

211.8 lb Lost so far: 13.0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 41.59g | Prot: 193.98g | Carb: 20.98g.   Breakfast: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream, Vinegar. Dinner: Shrimp. more...

2349 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...