Weigh In record (no journal entry) for 17 July 2020
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190.9 lb
Lost so far: 2.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1932 kcal
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Fat: 87.02g | Prot: 88.48g | Carb: 192.74g.
Breakfast: LU Mini Crackers Olijfolie & Oregano, AH Pancakes Spelt Banaan. Lunch: AH Bruinbrood, AH Goudse Kaas Jong Belegen 48+. Dinner: Apetina Feta 10% Vet, Jumbo Volkoren Tortilla Wraps, AH Mager Rundergehakt, Lamb Weston Twister Fries Seasoned. Snacks/Other: AH Abrikozen. more...
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losing 0.2 lb a week
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