Weigh In record (no journal entry) for 17 July 2020
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127.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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509 kcal
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Fat: 15.55g | Prot: 41.54g | Carb: 52.41g.
Breakfast: Hacendado Leche Semidesnatada, Campofrío Jamon Cocido, Mercadona Mini Chapata. more...
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losing 9.3 lb a week
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