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naik lagi :((
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154.3 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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679 kcal
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Fat: 36.41g | Prot: 24.24g | Carb: 67.89g.
Breakfast: Bihun (Dimasak), Sawi Dimasak (dari Segar), Tahu, Bakwan. Lunch: Aqua Air Mineral. more...
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gaining 1.9 lb a week
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