Weigh In record (no journal entry) for 17 July 2020
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132.7 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1030 kcal
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Fat: 41.61g | Prot: 147.98g | Carb: 6.57g.
Breakfast: Sate Padang. Dinner: Bakso dengan Saus (Campuran), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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steady weight
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