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belum turun sedikitpun , soal nya sering khilaf nya 😁, masih berusaha membiasakan diri utk ganti gaya hidup
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144.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1190 kcal
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Fat: 51.26g | Prot: 43.40g | Carb: 150.28g.
Breakfast: Tempe Goreng, Telur Goreng, Tumis Buncis, Bihun Goreng, Nasi Putih. Dinner: Gula Pasir, Garam, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Tumis Buncis, Wortel Dimasak, Kecambah, Tomat Merah, Sayur Bening Bayam, Tahu Goreng. Snacks/Other: Jeruk, Munchy's Oat Krunch Dark Chocolate, Lay's Rumput Laut, Jeruk, Munchy's Oat Krunch Dark Chocolate. more...
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1802 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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