Weigh In record (no journal entry) for 16 July 2020
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1224 kcal
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Fat: 48.18g | Prot: 60.02g | Carb: 127.15g.
Lunch: Norfisk Delikatessen Stremellachs, Lieken Urkorn Kraftklotz. Dinner: Ketchup, Mayonnaise, Cheddar-Käse, Prime Burger Hamburger Brötchen Brioche Art, Rügenwalder Mühle Vegetarische Mühlen Hamburger. Snacks/Other: Katjes Grün-Ohr Hase, Wasa Delicate Thin Crackers Black & Green Olives. more...
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steady weight
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