Weigh In record (no journal entry) for 15 July 2020
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250.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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4324 kcal
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Fat: 34.22g | Prot: 104.79g | Carb: 900.42g.
Lunch: Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Sadia Queijo Prato Lanche, Plus Vita Pão de Forma Original. Snacks/Other: Okoshi Canjica de Milho com Cacau em Pó e Açúcar de Coco. more...
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