Weigh In record (no journal entry) for 16 July 2020
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172.2 lb
Lost so far: 26.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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916 kcal
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Fat: 80.18g | Prot: 41.04g | Carb: 10.51g.
Breakfast: Кокосовое Масло, Вареное Яйцо, Своя Линия Майонез 67%, Лук, Помидоры, Огурец (с Кожурой), Салтовский Колбаса Банкетная. Dinner: Сыр Голландский, Сыр Голландский. more...
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gaining 2.9 lb a week
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