Weigh In record (no journal entry) for 16 July 2020
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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987 kcal
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Fat: 41.79g | Prot: 79.87g | Carb: 72.66g.
Breakfast: Queijo Minas, Caseirinho Pão 100% Integral, Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Ovo Cozido. Snacks/Other: Laranjas, Cappuccino. more...
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2883 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Hiking - 1 hour and 10 minutes. more...
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losing 1.4 lb a week
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