Weigh In record (no journal entry) for 16 July 2020
|
159.0 lb
Lost so far: 21.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
634 kcal
|
Fat: 33.35g | Prot: 43.15g | Carb: 38.18g.
Breakfast: Rainbow Suklaatuutti, Munakas tai Munakokkeli, Kirsikkatomaatit. Lunch: Retiisi, Tuorekurkku (Kuorineen), Kirsikkatomaatit, Uunilohi. Dinner: Valio AB Täyteläinen Piimä. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariia.tuhu's weight history
|