Weigh In record (no journal entry) for 16 July 2020
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138.7 lb
Lost so far: 29.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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347 kcal
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Fat: 20.24g | Prot: 36.80g | Carb: 4.37g.
Lunch: Pif Paf Coxinha da Asa de Frango. more...
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losing 9.3 lb a week
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