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A whole 4kg since the 22 June yayness🥳
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236.3 lb
Lost so far: 15.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2086 kcal
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Fat: 81.40g | Prot: 113.69g | Carb: 236.69g.
Breakfast: Peanut Butter, Bananas, Woolworths Full Cream Strawberry Yoghurt. Lunch: Bean Soup (Home Recipe). Dinner: Sasko Low GI Honey & Oats, Butter (Salted), Woolworths Biltong, Droewors, Roasted Potato. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino, Woolworths Chicken Pie, Woolworths Cauliflower & Broccoli with Cheese Sauce. more...
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losing 1.0 lb a week
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