Gautier Sansavoir's Journal, 16 July 2020

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Weigh In record (no journal entry) for 16 July 2020

236.3 lb Lost so far: 24.0 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2020:

610 kcal

Fat: 23.62g | Prot: 76.77g | Carb: 22.44g. Breakfast: Neptune's Garden Makrelenfilet in Sonnenblumenöl, Graubrot. Dinner: Meine Metzgerei Mettwurst, Mager, Neptune's Garden Makrelenfilet in Sonnenblumenöl. more...

3985 kcal

Activities & Exercise: Driving - 6 hours, Desk Work - 16 hours, Sleeping - 2 hours. more...

losing 4.6 lb a week

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Gautier Sansavoir's Journal, 16 July 2020

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