Weigh In record (no journal entry) for 15 July 2020
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135.5 lb
Lost so far: 18.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1055 kcal
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Fat: 43.67g | Prot: 29.15g | Carb: 100.77g.
Breakfast: Market Pantry Half & Half. Lunch: Fave Strawberry Banana Kiwi Juice, Sweet 2 Eat California Nectarines, BioOptimal Collagen Powder. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Ocean Spray Diet Ruby Red Grapefruit Juice , Smirnoff Vodka, Bacardi Superior Rum, Sour Cream, Salsa, Calavo Avocado. more...
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1678 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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sheilagarcia's weight history
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