Weigh In record (no journal entry) for 16 July 2020
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140.7 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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328 kcal
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Fat: 17.21g | Prot: 17.15g | Carb: 29.10g.
Breakfast: Помидоры, Колбаса, Приготовленная Цветная Капуста (без Жира), Хлеб Черный, Жареное Яйцо, Приготовленная Зеленая Фасоль с Грибным Соусом. more...
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losing 0.4 lb a week
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