Weigh In record (no journal entry) for 16 July 2020
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146.6 lb
Lost so far: 38.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1333 kcal
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Fat: 76.09g | Prot: 138.12g | Carb: 17.97g.
Breakfast: Cocoa Powder (Unsweetened) . Lunch: جرجير أخضر, سمك بوري سمك بوري. Dinner: Meat, Basma مولوخيه, Butter . Snacks/Other: Hulled Sunflower Seeds. more...
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losing 11.6 lb a week
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