Weigh In record (no journal entry) for 16 July 2020
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159.6 lb
Lost so far: 49.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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618 kcal
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Fat: 11.40g | Prot: 36.88g | Carb: 89.79g.
Breakfast: みそ汁, ダノン オイコス ストロベリー. Lunch: Dole フルーツミックス&ヨーグルト 脂肪0, 味噌ラーメン. more...
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losing 9.3 lb a week
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ちんろ's weight history
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