Dwayne2022's Journal, 01 July 2013

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Weigh In record (no journal entry) for 01 July 2013

178.4 lb Lost so far: 22.5 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

2219 kcal

Fat: 71.30g | Prot: 269.43g | Carb: 122.07g. Breakfast: Jenny Craig Spaghetti with Meatballa in Tomato Sauce. Lunch: Daphne's Greek Cafe Grilled Chicken Kabob, HEB Seasoned Beef Kabobs. Dinner: Jenny Craig Spaghetti with Meatballa in Tomato Sauce, Toasted Garlic Bread, HEB Seasoned Beef Kabobs, Daphne's Greek Cafe Grilled Chicken Kabob. more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Dwayne2022's Journal, 01 July 2013

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