Weigh In record (no journal entry) for 15 July 2020
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160.1 lb
Lost so far: 20.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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309 kcal
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Fat: 8.03g | Prot: 20.83g | Carb: 33.04g.
Breakfast: Tuorekurkku (Kuorineen), Fazer Real Täysjyväruisleipä, Rainbow Graavisuolattu Kirjolohifilee. Lunch: Uunilohi, Tuorekurkku (Kuorineen), Kirsikkatomaatit. more...
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losing 4.6 lb a week
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mariia.tuhu's weight history
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