Weigh In record (no journal entry) for 15 July 2020
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142.2 lb
Lost so far: 42.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1147 kcal
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Fat: 59.92g | Prot: 91.63g | Carb: 65.08g.
Breakfast: Cooked Egg White, Coffee. Lunch: Cooked Green Cabbage, Beef Jerky, Cooked Summer Squash (Fat Added in Cooking), Cooked Spinach (from Fresh), Sunflower Oil. Dinner: Great Range Bison, Potato, Puffed Rice. Snacks/Other: Hard Candies, Walnuts, Almonds. more...
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gaining 2.6 lb a week
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prativabaniya's weight history
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