Weigh In record (no journal entry) for 01 July 2013
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153.2 lb
Lost so far: 26.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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467 kcal
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Fat: 5.93g | Prot: 30.54g | Carb: 71.83g.
Breakfast: Pfirsiche, Ananas, Kaffee. Snacks/Other: Berchtesgadener Land Bio frische Buttermilch. more...
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gaining 1.5 lb a week
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Abnehm-Kay's weight history
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