Weigh In record (no journal entry) for 10 November 2010
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196.8 lb
Lost so far: 102.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1696 kcal
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Fat: 60.09g | Prot: 92.33g | Carb: 169.11g.
Breakfast: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Dinner: Cabernet Sauvignon Wine, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Greek Salad. Snacks/Other: Attain Milk Chocolate Shake, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop. more...
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losing 2.8 lb a week
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